· Open for New Clients ·An Affirming & Collaborative Practice
Hi, I’m Hajra. A psychologist working with members of the expat, BIPOC and LGBTQIA+ community to support them through life’s challenges. I bring a compassionate, culturally-sensitive, and affirming approach to therapy, and hold a space where you can show up fully as yourself.
Whether you’re feeling stuck, numb, overwhelmed, or burnt out; navigating identity or loneliness; struggling with relationships or low motivation; adjusting to a new environment; or simply needing someone in your corner to reflect on life’s changes- I’m here for you, and we can work through this together in therapy.
I believe that therapy should be tailored to the individual, which is why I take a
client-centered approach.
Empathy and positive regard for my clients are of utmost importance to me, and I strive to create a safe, non-judgmental space where you feel heard and valued.
I will do my best to understand the challenges you are facing, and together we can explore your experiences at a pace that feels right to you.
I work with anyone requiring services in English or Hindi, and adapt each session to meet your specific and timely needs in order to improve your mental health.
Are you ready to start therapy? Or just have a question? I’d love to hear from you. I’ll respond as quickly as possible. The first 20 minute consultation is free of charge.
A space where you can show up fully as yourself
I specialise in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), which are first line skills and evidence based treatments. I also use Schema Therapy, Psychodynamic Therapy, Mindfulness-Based Therapy and knowledge about Internal Family Systems in my practice. By blending these modalities, I offer a tailored approach that is scientific, structured, and grounded in curiosity for each person’s individual experience.
My sessions with you will place high importance on building trust as a foundation for growth, ensuring first that you feel safe and supported throughout our work together and actively collaborating with you to achieve your goals.
I want to make a genuine connection with you during therapy. In a trusting and safe environment, we can work together to reframe negative thinking patterns, process past traumas, and foster behavioral change which can lead to lasting growth.
If you would like to learn more about my experience and qualifications as a therapist- feel free to read more or reach out below.
Get in touch
Come Say Hi!
The first step is to get in touch via the contact form or my email. I will respond within two working days.
Got some questions before our chat? No worries, maybe you will find them on FAQs.
Free Consultation Call
In this 20-minute call, we will briefly get to know each other and see if it is a good fit to work together.
I will talk about my experience, approach and identity. It’s also a chance for you to address any questions or concerns before moving forward.
Online Sessions
I will schedule our first session where we will dive deeper into understanding your needs and challenges.
Let’s start to create your personalised path forward to recovery.